My old Menu

Rice and Lentils
- w/ onions, garlic, vegetable broth

Fusili Pasta
- w/ meatballs & sauce
--- (make sure you have soy milk, ww pastry flour, gr. nutmeg)

Eggplant Parmesan
- w/ garlic bread HOLY FUCKKKK
--- (you'll need eggplant, parm, eggs, mushrooms, pasta sauce, bread crumbs, Italian seasonings)

Spaghetti
- Need I say more? (try w/ *spinach*, dude, corn, mushrooms, peppers, whatever)

Omelette
- Eggs, peppers, tomato, onion, spices, cheese/nutritional yeast, *spinach*
---(I typically use paprika, cayenne, ginger, garlic, turmeric, basil)
---(When I need a change, I use dill and nix most of those spices)

YAM w/ Ginger Allspice
- w/ mashed cauliflower -OR-
- coconut rice & steamed veggies

Healthy Substitutes

Ground beef - Ground turkey
Cream cheese - Ricotta cheese
Butter/margargarine - Apple sauce/prune puree
Sour cream - Plain yogurt
Oil (in baking) - Apple/prune/pumpkin sauce -OR- Mashed banana
mayonnaise - light/reduced fat/mustard/veganaise
Bacon/Sausage - turkey bacon/sausage, canadian bacon, lean ham
pork butt/shoulder - pork tenderloin
Cream based soups - broth based soups
Chicken wings/nuggtes - chicken breast strips, breaded & baked
Bagels/muffins - english muffin

Egg Substitutes

Corn Starch - 2 T for 1 egg

Arrowroot Flour - 2 T for 1 egg

Potato Starch - 2 T for 1 egg

Soy pwdr - 1 Heaping T + 2 T water for 1 egg

Flaxseed & water puree:
- 1 T flaxseed + 1 C water for 1 egg
- Blend together for 1-2 minutes until mixture is thick & has consistency of beaten white egg.

Banana - 1 banana for 1 egg in cakes

ENER-G Egg Replacer:
- 1 1/2 t + 2 T water for 1 egg
- Comes in pwdr form in an easily stored box.
- 10 cal. per serving.